How To Build A Meal Plan – Tips & Hints
[Now Available] How to Build A Meal Plan - Tips & Hints
you can purchase the full guide in my store select view all products
For your convenience, here is a breakdown of the material I will cover. Remember to FOLLOW//SUBSCRIBE or you can create an account at (beautybydaybootyatnight.com) so you can ask questions and add your tips as well.
Design by ASHLEY//NICHOLE Beauty by Day, Booty at Night
MATERIAL THAT WILL BE COVERED
3 RULES TO PREP YOUR MEALS
Healthy tips and guidelines that I practice when approaching making meals. Together we will work to build your confidence in the kitchen, and help you to become more competent when choosing your foods
PORTION CONTROL & UNDERSTANDING CALORIES
I especially recommend practicing portion control and calorie counting so that s/he can become more familiar with serving sizes and measured portions. This will help you in near future to be able to “measure for portions with your eyes” and not kitchen tools, which is especially important when you are eating out!
FIVE EASY STEPS TO BUILDING A MEAL PLAN
How many meals you should have, how to prep them. How to track and record what you eat so that you can maintain a healthy lifestyle and even lose weight. I strongly recommend a nutritionist to build a plan for you if you have more advanced goals such as bulking and prepping.
Design by ASHLEY//NICHOLE Beauty by Day, Booty at Night
Online tools to use help you calculate daily amounts of food, serving sizes and calories.
Here I will teach you the formulas that you need, to calculate your estimated numbers of calories manually. This is what I did when I got serious about my journey in fitness. It took me some to figure everything out, but I’m glad I did.
Includes charts to “Drag & Drop” your foods into a meal plan. And even check that each meal passes the #3ColorMeal test!
BONUS: Food & Exercise Planner to help keep you organized!
I’m happy to help if you’re looking for more assistance! I create programs for busy moms and students on the go, for men looking to bulk or shred, or even if you’re just looking to shed a few pounds. Fat Loss/Lifestyle Plans Call or message me for more info!
