𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢 𝘸𝘰𝘳𝘬/𝘭𝘪𝘧𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘨𝘶𝘳𝘶, 𝘣𝘶𝘵 𝘐 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦.

𝘈𝘳𝘵𝘪𝘤𝘭𝘦 𝘣𝘺: @𝘑𝘢𝘮𝘪𝘦 𝘊𝘰𝘭𝘦, 𝘧𝘦𝘢𝘵𝘶𝘳𝘪𝘯𝘨 𝘈𝘚𝘏𝘓𝘌𝘠//𝘕𝘐𝘊𝘏𝘖𝘓𝘌, 𝘉𝘦𝘢𝘶𝘵𝘺 𝘣𝘺 𝘋𝘢𝘺, 𝘉𝘰𝘰𝘵𝘺 𝘢𝘵 𝘕𝘪𝘨𝘩𝘵 https://www.momming.net/.../the-dance-of-growth-expanding...

To be honest, my first instinct when I am stressed or scared or uncertain is to contract. Make myself small. Make myself safe. And, that is a normal, perfectly acceptable way to handle the incredible amount of stress and pressure that almost all of us face on a daily basis in 2020.

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But, I noticed over the course of the year that there are people who are facing this reality and choosing to expand. Given that I am on a mission to express myself fully and create space for others to express themselves fully, I have been quietly taking every chance I can to learn, watch, listen, and talk to people who when faced with challenges - expand.

Here is what I’ve learned - They also feel the stress and oftentimes DO contract but they also make the other choice - to go bigger. To be bolder. To take the shot. My next question is always - why or how? What is it that drives them?

In most cases, it is because their “why” is incredibly clear to them. They have conviction and focus that allows them to send their energy outward even when things are incredibly uncertain and timing is not necessarily “optimal”.

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This month I had the privilege of speaking with Ashley the creator of Beauty by Day, Booty at Night fitness and lifestyle brand. A woman whose why is so strong that it makes her do the seemingly impossible - a mom and wife, a fitness instructor, a fitness model, a fitness buff herself, an entrepreneur, an aerial sports competitor, a friend, and an all-around remarkable human.

Join us we discuss all things about this budding fitness empire, Beauty by Day, Booty at Night - The hopes and aspirations for followers. And how to expand day in and day out, even when you feel like contracting.

𝐕𝐢𝐝𝐞𝐨 𝐋𝐚𝐮𝐧𝐜𝐡 𝐃𝐚𝐭𝐞 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐚𝐭 𝟗𝐚𝐦 𝐌𝐒𝐓 𝐜𝐨𝐦𝐞 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰 𝐰𝐢𝐭𝐡 𝐁𝐞𝐚𝐮𝐭𝐲 𝐁𝐲 𝐃𝐚𝐲, 𝐁𝐨𝐨𝐭𝐲 𝐚𝐭 𝐍𝐢𝐠𝐡𝐭 𝐀𝐒𝐇𝐋𝐄𝐘//𝐍𝐈𝐂𝐇𝐎𝐋𝐄
Posted November 2 at 8:03am