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Personal Training

One on one training sessions, individualized to you!!! Add a custom Nutrition plan - great for every budget to get you on your way to living a healthier, better you. You can tour the page or get in touch!

Download the app

You don’t have to train in person when you can connect with me online! Download the app to begin customizing your preferences and I will create a program that’s easy to follow for your home or gym workouts.

Integrative features

Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking is made easier with the ability to log your daily workout, record meals, update your check-ins and connect your fitness band & health kit.

Transformations

These are such hard working individuals, check out some of the transformations in my client spotlight (click here).

Testimonials

I’m finally starting to understand my body and trusting myself and the process and mentally I could not be happier with how far I’ve come and how much I’ve grown.
Laura R.

I was always uncomfortable in the gym. It was a combination of not knowing what to do and feeling like everyone was looking at me, just my own insecurities. But Ashley put together a routine that makes me feel comfortable & strong.
Kyle W.